// resources
Resources
Curated articles grouped by topic. Each category is a grid of technique cards. External links open in a new tab.
anatomy atlas
Posture and movement reference
A visual musculature library for quickly locating primary regions involved in common postures, lifts, and movement constraints.
format
Swipeable anatomy panels designed for quick reference on mobile.
use case
Exercise review, posture comparison, and region-specific movement discussion.
coverage
Chest, core, shoulders, neck, back, arms, glutes, and legs.
reference module
Full-body musculature map
A fast visual orientation map for the major regions most relevant to posture analysis, exercise mechanics, and movement review.
Primary focus
- Region-to-region comparison
- Global posture reference
- Quick coaching orientation
// forms & techniques
Technique library
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